Zinc is a vital mineral, which is naturally present in many foods, as part of a healthy diet, and can also be found as a natural dietary supplement. 유럽풍기와 It plays a critical role in cellular metabolism. It is required for protein synthesis and also plays a pivotal role in immunity function. A deficiency of zinc can lead to all sorts of health problems including anemia, fatigue, edema, poor appetite, constipation, diarrhea, mood swings, premature aging, dermatitis, oral cancer, urinary disorders, and other diseases.
How much zinc do you need daily to keep you healthy? This varies from person to person and you may need less than the maximum daily recommended amounts listed below:
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The recommended amounts of zinc for an adult are eight ounces of cooked red meat, one tablespoon of zinc gluconate or zinc, two eggs, four to six ounces of milk, and one to two glasses of soft drinks. Foods that do not contain zinc are okay to eat, but as a rule of thumb you want to avoid foods that have a lot of red meat or shellfish. Breakfast cereals, hot cereals, muffins and bread are all acceptable substitute foods. Zinc is not a vitamin that is found in plants, so it is not essential to eat a lot of fruits and vegetables.
With all this said, let’s look at the recommended amounts of zinc in the various grains you might eat. If you are not getting enough zinc from your diet, your body absorbs less zinc from the grains. This is why whole grains are not always the best source of zinc. Also, wheat berries have been found to be pretty high in zinc. Other foods that are good for providing your body with more zinc are peanut butter, cheese, and oysters.
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There are some food choices that you can make that are great for providing your body with the nutrients it needs to stay healthy. Some of these options include: eggs, milk, nuts, wheat breads, rice cakes, cereals, and vegetables. You should make sure that any of these foods that you choose contain enough of the above mentioned nutrient to ensure good health and to aid in immunity. If you find it difficult to get enough zinc in your diet, then you should consider taking a supplement which will help provide the necessary zinc to your body. Zinc supplements can be found online or you can go to your local health food store for more information.